The desire to lose weight is strong in many individuals but the knowledge that helps them to do so is often limited. In many cases, it is not due to a lack of research but rather, it is due to the promotion of many weight loss diets that may work temporarily but don’t produce lasting results. When an individual understands the truth about dieting and what to do, they can experience the desired result quickly and permanently.
One of the real problems associated with dieting is that it is a multibillion-dollar industry. Many diet programs are only interested in helping people to lose weight temporarily so they can get them hooked for life. If they were to truly teach someone how to lose weight permanently, they would lose the opportunity to have them as a returning customer. Many commercial weight loss diets are doomed to failure, not because of a lack of motivation on the part of the dieter but because they are designed to fail.
Fortunately, that is not the case across the board. In fact, there are numerous diets that can work wonders for anyone who is willing to stick with them regularly. The following three diets can help anyone to achieve their weight loss goals:
The Ketogenic Diet
This is a diet that is commonly known as the low-carb, Atkins or Paleo diet. Each of those diets produces results because it causes the body to burn fat rather than burning sugar for fuel. It does so by extremely limiting or removing carbohydrates from the diet, which puts the body in a state known as ketosis. As long as the dieter continues to stay away from carbohydrates, the body will burn fat, 24 hours a day. It results in accelerated weight loss, increased energy, and a healthier lifestyle.
The Elimination Diet
Not only does this diet result in extremely fast weight loss, it is also beneficial to the health for many different reasons. It removes everything from the diet that could cause an adverse reaction and in doing so, it eliminates inflammation throughout the body. This diet focuses primarily on whole foods, such as fruits, vegetables, and legumes. Many foods, such as wheat, oats, barley, dairy, refined sugar, red meat, and pork are removed from the diet completely. After eating this way for several months, those foods can be reintroduced slowly to determine which types may be causing problems. The elimination diet results in extremely fast weight loss, improved health and fewer food sensitivities.
There are many different types of diet programs that are designed to detoxify the body or specific parts of the body, such as the liver, kidneys and digestive system. When they are incorporated fully, they can also result in accelerated weight loss, a healthier lifestyle and increased energy.
Any of these three weight loss programs can work very quickly and effectively. Choosing a diet and sticking with it is the key to lasting success.