Those who are trying to drop several pounds at a fast pace may want to consider a weight loss cleanse. Cleansing the body can help you lose several pounds in just a few days. While it’s not something you should do on a daily basis for weeks and months at a time, it’s something you should do if you want to fit into your favorite outfit for a special event or if you’d like to jump start your new diet by cleaning out your system of any junk.
It’s important for you to know that there are different ways to cleanse your system. You may want to try one or more of these options. Each option is effective, but you’ll be able to decide which one you like most based on the results that come along with it.
The Juice Cleanse
One of the different ways to cleanse the body would be the juice cleanse. Instead of consuming your usual meals, you’ll drink freshly juiced fruits and vegetables throughout the day. The fruits and vegetables will provide you with plenty of vitamins, nutrients, and even protein to get you through the day, but you won’t actually be eating anything during this type of cleanse.
You can start by juicing different fruits and vegetables the night before you start the cleanse. It’s best to start early so that you’ll have plenty of time to prepare different juices for breakfast, lunch, and even dinner. Here’s an example of some juices you may want to consume throughout the day.
- 2 lemons
- 1 orange
- 2 apples
- 1 teaspoon cayenne pepper
- 3 stalks of celery
- 1 cup spinach
- 2 pears
- 1 apple
- 2 red beets
- 2 apples
- 1 pear
- 1 lemon
- Handful fresh spinach leaves
When making these beverages, you simply need to put the fruits and vegetables in the juicer, mix them together, and serve. There are hundreds of different recipes for healthy juices you’ll be able to make at home. After one day of the juice cleanse, you may no longer feel constipated and you may have dropped several pounds.
The Water Cleanse
Another cleanse you can try is the water cleanse. The best way to start this cleanse is to fill a large pitcher with water and then add a few fruits and vegetables to it. You’ll need to slice down one cucumber, one lemon, and one lime. Add the slices of cucumber, lemon, and lime to the water and let it sit in the fridge overnight.
The water will have great flavor and it’ll be ready for you to enjoy in the morning. You can start drinking it as soon as you get up for the day and continue drinking it until you’re ready to go to bed. Water will keep you hydrated while cucumber, lime, and lemon help with digestion while controlling your hunger.
There is more than just one weight loss cleanse. If you’re trying to lose weight quickly, a cleanse may be the best solution for you. Consider trying the juice cleanse or the water cleanse to see how much progress they can help you make.