Weight loss drugs have been around for many years, but recently there has been a lot of controversy surrounding them. Drugs intended for weight loss are questionably effective, and potentially dangerous. However, that does not mean there is no good weight loss solution. While drugs are not usually a good option, weight loss supplements are different.
The difference between a supplement and a drug is big. Drugs are chemicals designed to change brain chemistry, often in dangerous or unpredictable ways. Supplements are vitamins, minerals, or other compounds that are found in food. These compounds are purified as much as possible and put into pill form for easy digestion. If you are looking to lose weight, there are many supplements out there that can help. Read on for some of the best weight loss supplements on the market.
Hydroxycitrate, or HCA is one supplement that has proven results. HCA is derived from dried rinds of the brindal berry, which is a Southeast Asian plant that has been a folk remedy for generations. HCA has been used to treat stomach problems and joint pains, but also has an application in weight loss. Studies have shown HCA supplements to lower appetite and improve the body’s metabolism for burning fat. It also lowers blood cholesterol.
Chitosan is derived from chitin, which is what shells and exoskeletons of sea creatures and insects. This special type of dietary fiber is adept at absorbing cholesterol and fat, and expelling it with other waste. Think of it like eating a magnet for fat and cholesterol that later comes out as waste.
Whey protein is a very common ingredient in protein powders for body building. This type of protein, derived from milk, is unusually easy to digest, and is very filling for having relatively few calories. Replacing a meal with a whey protein shake will not only help build muscle, but also keep you satisfied and full. This is a great way to lose weight by lowering the total number of calories you eat in a day. Building muscle is also a big boon for weight loss, because muscle burns more calories passively than fat does.
Beta Glucan is another great option for weight loss. This is another fiber, this time processed from certain mushrooms, algae, and yeast strands. Like most fiber supplements, Beta Glucan lowers cholesterol and fat absorbtion by vacuuming them out of the blood stream. Studies have shown that this supplement is very effective for weight loss, and also helps to prevent or manage diabetes. It is a very common supplement for diabetics to take to help manage insulin levels.
If you are trying to lose weight, there are plenty of natural and safe supplements out there to help. Read the ingredients of weight loss pills and look for these ingredients when making your choice. Avoid dangerous and controversial weight loss drugs, and instead go with all natural solutions. Supplements come from food, which makes them safe and effective compared to other pills.